5 meaʻai ʻino a me 5 mau meaʻai olakino no ka poʻe leo leo. Nā hiʻohiʻona meaʻai a me ke kani leo

He kuleana nui ka meaʻai i ke ola a me ka hana o ka mea leo. I kekahi manawa ʻaʻole ʻike ʻia kahi leo kani haʻahaʻa ma muli o nā maʻi ʻāʻī, akā ma muli o ka ʻai ʻole. ʻAʻole pili ka pilikia i ka ʻai nui a ka mea mele, akā ʻo ka ʻai ʻana i kekahi mau meaʻai ma mua o ka hīmeni ʻana.

Aia kekahi manaʻo ʻaʻole pāpā ʻia ka poʻe leo leo mai ka ʻai ʻana i nā hua, no ka mea he mea ʻino ia i ka leo, a ma mua o ke mele ʻana e inu lākou i nā hua maka. ʻOiaʻiʻo, ʻoi aku ka laulā o ka papa inoa o nā meaʻai e ʻai ʻole ai ka poʻe leo leo ma mua o ka ʻōlelo a nā kumu leo. E nānā pono kākou i kēia pukana a e helu pū i nā huahana 5 maikaʻi loa a pōʻino no kou leo.

He ʻokoʻa ka hopena o kēlā me kēia meaʻai i ka elasticity o nā mucous membranes o ka puʻu a me ka larynx. Hoʻoikaika kekahi i ka hoʻolōʻihi maikaʻi ʻana o nā ʻiʻo, ma muli o ka nalo ʻana o ka ʻulaʻula o ka leo, hoʻonui kekahi i ka leʻaleʻa i ke mele ʻana. No laila, i kekahi hihia, pono paha ka meaʻai no ka mea leo leo, ma kekahi - he mea ʻino.

ʻAʻole wale ka waihoʻoluʻu o ka leo, kona leo ʻoluʻolu a me ka maʻalahi o ka hīmeni ʻana, akā, ʻo ka wehe ʻana i kekahi mau pipili e hilinaʻi ʻia ma luna. Ma hope o nā mea a pau, ke loaʻa ka ʻeha ma ka ʻāʻī, lilo ka hīmeni ʻana i mea paʻakikī a ʻoluʻolu loa. No laila, hiki ke hoʻokaʻawale ʻia nā huahana a pau i mea pono no ka leo leo, e kōkua i ka elasticity o nā ʻiʻo palupalu, a me nā mea ʻino.

Inā ʻaʻole kaulike ka ʻai a me ka noʻonoʻo ʻole, a laila nalowale ka ikaika o ka leo. No laila, ʻo ka ʻai ʻana, ʻoi aku ka hoʻokē ʻai ʻana, ka ʻai ʻana i ka meaʻai liʻiliʻi, a me ka pale ʻana i ka momona, hiki ke hoʻonāwaliwali i ka ikaika o ka leo a lilo ia i ʻoluʻolu a ʻike ʻole.

Hiki i kahi meaʻai liʻiliʻi ke hoʻonele i kou leo ​​i ka nani, ikaika a hoʻemi i kona laulā, no laila ʻaʻole pono ʻoe e hele i ka meaʻai ma mua o kahi hana koʻikoʻi. ʻOi aku ka ʻino o kou hīmeni ʻana ma mua o ka wā ma mua, no ka mea, ʻoi aku ka nawaliwali o kou leo ​​a me ke kani ʻole. Akā, ʻaʻole pono ʻoe e ʻai nui, ʻoi aku ma mua o ka hīmeni ʻana.

Hiki i nā meaʻai kaumaha ke hoʻokau i ke kaomi i ka diaphragm a alakaʻi i ka nāwaliwali, paʻakikī i ka hīmeni ʻana, a me ka pōkole leo. Ma ka ʻōpū piha, e hīmeni nui ʻoe a me ka hoʻoikaika nui, ʻoiai ʻaʻohe elasticity i loko o nā ʻiʻo palupalu o ka larynx. No laila, pono ke kākoʻo i ke kani, akā i ka manawa like ʻaʻole pono e hoʻonui ʻia ka ʻōpū.

Pehea ka hopena o ka meaʻai i kou leo ​​ma ke ʻano laulā? Aia ia i ka mea āu i ʻai ai i ka lā o ka hīmeni ʻana. Manaʻo ka poʻe akamai i ka ʻai ʻana i nā meaʻai paʻa, e like me ka ʻuala mashed, porridge a i ʻole kahi pai i kālua ʻia, hoʻokahi hola ma mua o ka hana. A laila, ʻaʻole ʻoe e pōloli a loaʻa i kou leo ​​ke kākoʻo hanu nui e pono ai.

ʻO ka hoʻohana lōʻihi ʻana i kekahi mau meaʻai e pili pū ana i kou leo. Hiki iā lākou ke hoʻonāukiuki i ka mucous membrane o ka ʻāʻī, e hoʻoulu ai i ka wheezing, ka ʻū a me kahi ʻano ʻoluʻolu ʻole, me he mea lā ua komo kahi kiko a i ʻole ke kino ʻē i ka larynx. ʻO kēia ka hopena o ka meaʻai i ka leo, a i ʻole, nā meaʻai pōʻino i ʻai ʻia e ka lehulehu, me ka ʻike ʻole.

ʻO ka mea mua, aia kēia mau mea:

1. Loaʻa iā lākou ka nui o ka momona a me ka paʻakai, a me nā mea hoʻohui hoʻonāukiuki, no laila inā e hoʻopau pinepine ʻia, hiki i ka mucous membranes ke nalowale i ko lākou elasticity. Ua haʻahaʻa ka leo, emi kona kala ʻulaʻula, a lilo ka hīmeni ʻana i mea ʻoluʻolu ʻole. Pono ka mea hoʻokani leo e hōʻalo loa iā lākou.
2. Hiki ke hoʻohui ʻia i ka meaʻai i nā mea liʻiliʻi wale nō a ʻaʻole pono e ʻai ʻia i 6 mau hola ma mua o ka hīmeni ʻana. ʻAʻole lākou a pau e hoʻonāukiuki wale i ka ʻāʻī, akā hāʻawi pū kekahi i ka hoʻoulu ʻana o ka mucus, kahi e paʻakikī ai ke mele a hiki ke hoʻonāukiuki i ka maʻi.
3. ʻO ka momona ka mea e emi ai ke kaula leo, e hiki ai i ka ʻuʻu a me ka paʻakikī o ka hīmeni ʻana, ʻoi aku ka nui ma nā heihei a me nā wahi i loaʻa nā memo lōʻihi. Pono e ʻai ʻia nā meaʻai momona i ke kakahiaka, i kekahi mau hola ma mua o ka hīmeni ʻana, inā mākou e kamaʻilio e pili ana i ka ʻiʻo a me nā cutlets, a pono e hoʻokaʻawale loa ʻia nā ʻāpana mai ka ʻai a ka mea leo. Eia kekahi, ʻaʻole pono ʻoe e hoʻohui i ka nui o ka ʻiʻo i nā salakeke.
4. Hiki iā lākou ke hana i ka hopena haʻalulu i loko o ka mucous membrane a alakaʻi i ka hoarseness o ka leo. I kekahi manawa nalo loa ia no kekahi manawa.

No ka leo, ʻo ka mea ʻino loa o lākou he pia, cognac, vodka a me nā tonic ikaika, ʻoi loa me ka hau. E like me nā mea inu me ka hau, hiki iā lākou ke puhi i ka mucous membrane me ke anu a hiki i ka nalo ʻana o ka leo no ka manawa pōkole, a hiki i ka ʻeha ʻeha.

ʻAʻole wale lākou e kōkua iā ʻoe e hīmeni maikaʻi, akā kōkua pū kekahi iā ʻoe e hoʻihoʻi wikiwiki i kou leo ​​​​i kekahi mau hihia.

ʻO kēia nā meaʻai a me nā mea inu.

1. He lāʻau lapaʻau maikaʻi loa no ka hoʻihoʻi ʻana i ka elasticity o nā membrane mucous a me ka mālama ʻana i nā ligaments. No ka hopena maikaʻi loa, ʻaʻole pono e wela, akā mahana.
2. Pono ʻoe e inu i nā sips liʻiliʻi, mālie, e hoʻihoʻi i kou leo. Hoʻopili mālie i ka ʻāʻī a hoʻoikaika i ka leo.
3. ʻAʻole pono lākou e ʻona ma mua o ka hīmeni ʻana, e like me ka ʻōlelo a ka poʻe leo leo, ʻoiai ʻo kā lākou hoʻohana mau ʻana e kōkua i ka momona a me ka palupalu o ka leo. Hoʻihoʻi maikaʻi kēia lāʻau lapaʻau i ka ikaika o ka mea kani a hoʻopalupalu pū i ka ʻāʻī, e paipai ana i ke mele mālie a nani. Akā, pono ʻoe e ʻai i nā hua i hōʻoia ʻia i kūʻai ʻia ma ka mākeke, i ʻole e loaʻa i kahi maʻi weliweli. Ua lawa ka inu hua i hoʻokahi manawa i ka pule no ka leo nani a maopopo.
4. Hiki ke hoʻohui ʻia ka pata kiʻekiʻe i ka waiū a i ʻole omo wale ʻia i mea e ʻoluʻolu ai ke mele. Hoʻokahi hola ma mua o ka hīmeni ʻana a holoi ʻia me ka wai mālie.
5. I kekahi manawa ʻo kēia ke ala maikaʻi loa e hoʻihoʻi koke i kou leo. E inu mālie, i nā sips liʻiliʻi.

I mea e ikaika a nani ai kou leo, pono ʻoe e hahai i kekahi mau lula meaʻai maʻalahi:

1. Inā hīmeni ʻoe i ke ao a i ke ahiahi paha, pono ʻoe e ʻai nui i ke kakahiaka ma mua o ke ahiahi e hana i ke kākoʻo hanu no kou leo. Hiki iā ʻoe ke ʻai i ka ʻiʻo, porridge a i ʻole salads.
2. E hana ana kēia i ke kākoʻo hanu maikaʻi no ka leo.
3. akā, hoʻopau lākou ia 3 hola ma mua o ka hoʻomaka ʻana o ke mele.
4. Loaʻa iā lākou nā momona e pono ai no ke kūlana maʻamau o ke kino a me nā kaula leo.
5. ʻOiaʻiʻo, ʻaʻole pono ʻoe e ʻai i nā ʻāpana nui ma mua o ka hīmeni ʻana, akā he kumu ia o ka protein lean, i kekahi mau mea hiki ke hoʻololi i ka ʻiʻo. , ʻaʻole hiki iā lākou ke hoʻopilikia i ka leo.
6. Hāʻawi kekahi mau alakaʻi hīmeni keiki i ʻāpana kō ma mua o ka hīmeni ʻana. ʻAʻole pono e hana ʻia kēia, no ka mea, hiki i nā mea ʻono ke hōʻino i ka leo nani a manuahi o kou leo.